Welcome to the wild world of trail running, where every twist and turn leads to a new adventure. If you’re a beginner, be ready for countless hours of fun and the exhilarating freedom of running through nature's playground. Before you dash off into the wilderness, let's talk about the not-so-glamorous side of trail running – the common mistakes and the dangers of being unprepared - and shed light on some overlooked essentials that can make or break your trail running experience.
Misconception #1- Trail running is just like road running
Novice trail runners may underestimate the technicality of trails, leading to falls and injuries. It's easy to get swept up in the excitement of hitting the trails and push yourself beyond your limits.
Misconception #2 - Any old pair of sneakers will do
Trail running shoes are designed for traction, stability, and protection on rugged terrain. Using regular sneakers can result in discomfort, slips, and potential injuries.
Misconception #3 - Water slows you down
Hydration is actually non-negotiable when it comes to trail running. Dehydration can quickly derail your run and put your health at risk. yet many runners hit the trails without adequate hydration solutions.
Trail-Tested Footwear
Invest in a pair of trail running shoes designed to handle rugged terrain. Aggressive tread patterns and durable outsoles provide traction on all types of surfaces. Bonus points for shoes with rock plates to protect your feet.
Hydration Solutions
If you’re not a fan of bulky water bottles, a hydration vest or belt that allows you to carry water (and snacks!) comfortably on your run.
Performance Nutrition
Energy gels, chews, and bars provide a quick burst of carbohydrates to keep you going when the going gets tough. Be sure to pack enough fuel for your run – you don't want to hit the wall halfway through your adventure.
Performance Apparel
Consider incorporating Finetrack’s Elemental Layer line in your outfit. Worn next-to-skin, the Elemental Layer is made of a fine-mesh water repellent fabric that allows sweat to pass through it to your moisture-wicking base layer. The Elemental Layer itself remains dry and acts as a shield between your skin and the damp base layer.
Staying dry is crucial for retaining body heat and ensuring comfort, especially during activities like trail running, which can expose you to varying elevations, weather conditions, and temperatures. The Elemental Layer provides essential protection, keeping you dry and comfortable whether you are hot and sweaty or still and feeling the chill.
Besides Elemental Layer tops and bottoms, Finetrack has also created Elemental Layer undergarments. The Elemental Bra, especially, is revolutionary for women’s comfort. Women often lose heat outdoors through their bras, as traditional bras tend to trap moisture against the skin, leading to discomfort and stickiness. The Elemental Layer Bra solves this problem by efficiently transferring moisture away from the skin to the base layer, ensuring the bra stays dry and reducing the likelihood of chafing and irritation.
Weather-Ready Layers
Mother Nature loves to keep us on our toes. Be prepared for whatever she throws your way with a lightweight, weather-resistant outer layer. A packable windbreaker or waterproof jacket stashed in your pack can save the day when the skies turn ominous.
Finetrack’s Everbreath Photon Jacket is a great option for this. It is fully waterproof while remaining breathable, and has 130% horizontal stretch, which means the jacket stretches so that you do not feel any added stress on your elbows and shoulders as you move. Weighing less than 300g, stuff sack included, you can just throw it in your backpack and have one less thing to worry about.
Navigation Tools
Lost in the wilderness? Not on our watch. Equip yourself with navigation tools like a GPS watch or trail map to stay on course during your trail adventures. Your phone is a great all-in-one option for this, however, you might want to avoid completely relying on electronics for your navigation. Study your trail beforehand, carry a paper map with you if possible, and consider storing your electronics in a waterproof bag.
Safety First
Trail running is all about pushing your limits, but safety should always come first. Pack a basic first aid kit with essentials like bandages, antiseptic wipes, and blister pads to handle minor mishaps on the trail. And don't forget about emergency essentials like a whistle and lightweight emergency blanket – you never know when you might need them. Consider carrying Finetrack’s ZELT 1, a versatile bivy shelter designed for one or two people. It provides ample space for resting or emergency sleeping, and is strong enough to be used as a rescue sheet if needed.
–
Now, you have a better understanding of the common mistakes and essential gear you will need to have a fun and safe trail running adventure. Before you lace up those shoes and hit the trails, take a moment to make sure you're properly equipped and mentally prepared for the journey ahead. Trust me, your future self will thank you for it. Now, enough talk – let's gear up and hit the trails!